To get the most out of your supplements, you must train properly. Learn how to get the most out of any cycle.
Figured I might as well get a log going to help keep me motivated. Just getting back into lifting after a long hiatus. I will be posting my daily...
You know the deal... train for 4 months stop for 3 and back on... damn story of my life.. This BS is done!!! Going to take baby steps to get...
There are a lot of views on using a weight belt or not while training. I for one do not like using one except for heavy squats, its more mental than...
Ive had some requests lately to elaborate my training. It is based heavily on the Westside Barbell template which involves training 4 days a week, a...
I decided to take on my new workout split that I made a month ago and upgrade it. (I have made this workout into 3 parts) This is the second...
I have heard so many differences on this subject. I want AA members to chime in on this. Is full range of motion, say on bench, harmful to the...
The method is 7..7..7..7 7 fast & full reps 7 1/2 reps up 7 slow 3 count down 3 count up 7 fast & full reps *repeat* 3 sets each exercise
i've been reading up on this program, and it look promising. basically you do 3 working sets in the 8-12 rep range and 7 "pump sets" of 8-12 reps...
For all my brothers in the far EAST!!! If you can't stand your gym anymore or just can't afford it, grab a sandbag for a great alternative for...
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Going to run a good old log over here.... Been out of the game for about.... 5 months! Damn... Well, enough said!
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